A Comprehensive Introduction to Mindfulness

You are busy. You need practical solutions.

Whether it is your first time introduction, or it is time to refresh and renew your understanding or ways to practice, this is for you.

Start with the Right Foundations

Refresh Your knowledge

In this on-demand video training, you will

* gain the right understanding to do the practice

* learn simple and quick ways to practice for when you don’t have enough time in your busy life

* learn practical ways to be mindful throughout your day

* receive tips for maintaining well-being and resilience through your day

* be guided through practices for a mindful and compassionate attitude for more focus, calm and resilience.

* learn how to sustain your practice

* learn about the fundamentals of how to practice mindfulness [it is more than the breath!]

Self-paced

Lifetime access