Live 4-Week Zoom Series

Starts Thursday, May 22, 2025

Choose your time:

12–1 PM EST or 6–7 PM EST

You’re not too busy for this. You’re too busy not to do this.

If you’ve ever thought, “I can’t even pause long enough to breathe,” this course was built for you.

A pause can change everything.

This series is for people who don’t have hours to meditate—but still want more calm, clarity, and control.

No need to escape your life. Learn to stay steady inside it.

In just 60 minutes a week, you’ll learn simple, powerful mindfulness practices that help you show up fully — even on your busiest days.

Why This Course Exists

You don’t need to escape your life.

You need real tools to meet it—calmly, clearly, and with less reactivity.

This 4-week course gives you fast, doable mindfulness practices you can actually use when life is messy, full, and loud.

What You’ll Walk Away With:

  • Fast, doable mindfulness tools for daily life

  • The ability to pause before reacting — and respond with clarity

  • A calmer nervous system, even when things are chaotic

  • Greater emotional steadiness and sharper focus

  • A repeatable habit you can trust (even when everything else feels shaky)

This is for you if:

  • You’re feeling scattered, overwhelmed, or overstretched

  • You’ve tried meditation but it never stuck

  • You want expert guidance without fluff, hype, or pressure

  • You don’t want one more thing to fail at—you want something that helps you feel better fast

What’s Included:

  • 4 weekly live Zoom sessions (60 minutes each)

  • Weekly mindfulness practices + short, powerful tools

  • Small group format (you’ll never get lost in a sea of squares)

  • Optional certificate of completion

Choose Your Support Level:

$139 – Full course access

$199 – Course + a private 30-minute 1:1 session (limited availability)

🎯 Small group • Limited spots • Begins May 22

💬 You’ll receive a welcome email, Zoom link, and course calendar after registering

Schedule

  • Live on Zoom

  • Cohort 1: meets on Thursdays from 12–1 PM EST

  • Cohort 2: meets on Thursdays from 6-7PM EST

  • Start Date: May 22, 2025

Upcoming Class Schedule

  • Course start: Thursday, May 22

  • Live calls:

    • Session 1: May 22

    • Session 2: May 29

    • Session 3: June 5

    • Session 4: June 12

Pricing & Registration

Full Value: $180

Standard Enrollment: $139 - $41 off the full value | Limited spots remaining

VIP Upgrade: $199 - Includes a private 30-minute 1-on-1 session for personalized guidance

Reserve Your Spot

  • No. Everything will be guided clearly, step-by-step. This training is designed for people at all levels — including complete beginners.


  • No. The approach is secular and inclusive. It doesn’t require any specific belief system, and it won’t interfere with any personal or religious values you hold. All are welcome.

  • You may consider signing up for VIP Upgrade to catch up 1:-on-1, on one session you’ll miss.

  • Not at all. This series focuses on real-life mindfulness tools — short, accessible practices you can use while walking, talking, working, or winding down.

  • No. While mindfulness can support emotional well-being, this is not a therapy group. It’s a skills-based, educational series grounded in evidence-informed tools.

About Your Instructor

Yasemin Isler is a professor of mindfulness studies with over 15 years of teaching experience and 40 years of personal practice.

She’s trained and mentored other mindfulness teachers—and has supported parents, educators, caregivers, and leaders worldwide.

Her grounded, compassionate approach helps turn everyday pauses into real, lasting change.

💬 Still unsure?

If you’re thinking “I want this, but I’m overwhelmed,” that’s exactly why it exists.

Contact me below with the words “Still curious” and I’ll help you decide with no pressure. You can also use this form to request a private cohort for your group of friends or colleagues: