Mindfulness Tools for Busy Lives

4-Week Live Zoom Series | Thursdays | Starts May 22, 2025 | 2 Cohorts to choose from:

12–1 PM EST

6 - 7 PM EST

Master the Power of the Pause for Inner Peace.

Practical mindfulness tools for real life — not just your quiet moments.

This isn’t another mindfulness class about theory or good intentions.

It’s a live, 4-week training for busy people who want to feel calmer, clearer, and more grounded — without needing to escape their everyday lives to do it.

In 4 x 60 minutes weekly sessions, you’ll learn how to use the power of the pause — simple, proven mindfulness tools that shift your mindset in real-time. The goal is to meet each day with less stress, more clarity, and a greater sense of inner steadiness. The effects ripple to all corners of your life.

What You’ll Walk Away With

By the end of this 4-week series, you’ll have:

  • A practical toolkit of mindfulness practices that fit into your daily routine

  • A clearer, calmer mental state — even on your busiest days

  • The ability to pause before reacting, and respond with intention

  • Greater emotional resilience and sharper focus

  • A consistent, sustainable mindfulness habit you can trust

Who This Is For

This space is inclusive, respectful, and open. You don’t need any prior experience with mindfulness, meditation, or personal development — just a willingness to explore. This approach is secular and accessible; it doesn’t require any belief system (or interfere with one if you have one).

Here are some of the reasons you may want to attend:

  • You feel scattered, overwhelmed, or burned out

  • You want to feel more centered — even during a chaotic day

  • You’ve tried meditation but need something more grounded and doable

  • You value expert guidance without fluff or pressure

  • You’re ready to reclaim a calm mind — and a more grounded you

The course is suitable for everyone over 17.

Whether you have never practiced mindfulness, have a steady practice, or have taken other mindfulness courses in the past and stopped practicing and need a refresher, you are welcome.

What’s Included

  • 4 live, 60-minute Zoom sessions

  • Easy-to-apply mindfulness strategies that integrate into your day

  • Weekly guided practices, tools and resources

  • Optional certificate of completion

  • A focused group — so you’re not lost in the crowd

Schedule

  • Live on Zoom

  • Cohort 1: meets on Thursdays from 12–1 PM EST

  • Cohort 2: meets on Thursdays from 6-7PM EST

  • Start Date: May 22, 2025

Upcoming Class Schedule

  • Course start: Thursday, May 22

  • Live calls:

    • Session 1: May 22

    • Session 2: May 29

    • Session 3: June 5

    • Session 4: June 12

Pricing & Registration

Full Value: $180

Standard Enrollment: $139 - $41 off the full value | Limited spots remaining

VIP Upgrade: $199 - Includes a private 30-minute 1-on-1 session for personalized guidance

Reserve Your Spot

  • No. Everything will be guided clearly, step-by-step. This training is designed for people at all levels — including complete beginners.


  • No. The approach is secular and inclusive. It doesn’t require any specific belief system, and it won’t interfere with any personal or religious values you hold. All are welcome.

  • You may consider signing up for VIP Upgrade to catch up 1:-on-1, on one session you’ll miss.

  • Not at all. This series focuses on real-life mindfulness tools — short, accessible practices you can use while walking, talking, working, or winding down.

  • No. While mindfulness can support emotional well-being, this is not a therapy group. It’s a skills-based, educational series grounded in evidence-informed tools.

About Your Instructor

Yasemin Isler is a professor of mindfulness studies, certified teacher with over 15 years of teaching experience and forty years of personal practice. She supports people from all walks of life—parents, educators, caregivers, and leaders—and also trains and mentors mindfulness teachers. Her grounded, compassionate approach helps turn everyday pauses into real, lasting transformation.