
Short Course on Mindful Self-Compassion Fall 2023
A short course on Mindful Self-Compassion for busy schedules: Learn about the theory and science, and why we need self-compassion. Practice cultivating mindful self compassion for resilience, motivation, self-care and easing burnout during challenging times,
Suitable for all, including parents, caregivers, educators and anyone curious about practical self-care.
FALL 2023: Mondays, 12 - 1:30pm EST, Sep 25 - Oct 30, 2023.