Coaching - Training - Mentoring


Mindfulness & Compassion based

meeting your personal, team and organizational needs



  • Invest in your personal growth

  • Parenting mindfully and with compassion

  • Life transitions

  • Grief coaching

  • Empowering women

  • Bringing Mindfulness into your life



Groups or teams

  • Communities with a common theme, including:

    • Parents

    • Grieving individuals

    • Friends

    • Families

    • Work teams



  • Healthcare

  • Educational

  • Corporate Based Mindfulness Training

My approach

I meet you where you are (on your journey, your thinking, your vision), customize to your needs and then together we elevate the possibilities.

Individual sessions:               I typically focus on either coaching, mindfulness and/or compassion training or mentoring. I am able to combine them when and only if appropriate, in order to allow for a better experience to emerge. Mindfulness, for example, may assist a coaching or mentoring session to unfold with a lot more clarity.

Teams, groups, workplace:     Depending on your needs and our agreement, we pick the desired program and approach together.

No previous experience is necessary.