Invest in your personal growth
Parenting mindfully and with compassion
Bringing Mindfulness into your life
Communities with a common theme, including:
Corporate Based Mindfulness Training
I meet you where you are (on your journey, your thinking, your vision), customize to your needs and then together we elevate the possibilities.
Individual sessions: I typically focus on either coaching, mindfulness and/or compassion training or mentoring. I am able to combine them when and only if appropriate, in order to allow for a better experience to emerge. Mindfulness, for example, may assist a coaching or mentoring session to unfold with a lot more clarity.
Teams, groups, workplace: Depending on your needs and our agreement, we pick the desired program and approach together.
No previous experience is necessary.