For your pleasure, this is only a sampling of what's happening in the field of mindfulness and compassion research, as well as coverage in the media. There are many articles and studies coming out daily. I share pertinent information with my clients on an as needed basis
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You react to Everything
by Rasmus Hougaard, Jacqueline Carter & Gitte Dybkjaer
January 18, 2017
How to bring more awareness, compassion, and purpose to work without a meditation cushion.
Our practice goes a long way to support our children. Read more.
Do you beat up on yourself for being a bad parent? There’s an alternative.